Diving into the Dreamworld: Top Five Sleeping Positions that Reinvent Rest and Revitalize Vigor

Lighting the Core: The Fetal Position

Our sleeping SOS - the fetal position is most common and instinctual as it replicates our very first sleeping style experienced in the womb. While appearing comfortable, it can lead to issues. Over-curving the spine collaborates with our morning stiffness.

However, showing a silver lining, it's beneficial for snorers or pregnant women where lying on the left eases heart’s work. This posture should be adopted with caution. It is best to maintain a relatively loose, relaxed position to ensure the body isn't overly wrapped, keeping a balance between comfort and health.