Diving into the Dynamics of Top 5 Pickleball Fitness Transformations Sweeping Across The Globe

Pickleball - The New Core Strength Builder

Possibly one of the most underappreciated dynamics of pickleball fitness transformations is its way of promoting core strength. The core comprises of the muscles of the abdomen, hips, back and chest, and a strong core is vital for overall fitness. In chasing, hitting and returning the ball in pickleball, one needs to constantly twist and rotate their body, which subsequently fires up the core muscles.