Drifting into Dreams: Five Proven Sleep Meditation Techniques for a Tranquil Night

Tranquility Instilled by Autogenic Training

Autogenic Training involves self-suggestions of peace and relaxation to facilitate a deeply relaxed state. Created by psychiatrist Johannes Heinrich Schultz in the 1920s, it involves six standard exercises that make the body feel heavy and warm.

As each exercise unfolds, it leads to deep relaxation. As a result, the body and mind start feeling warm, calm, and heavy, leading to a peaceful nocturnal slumber.

Research evidence backs this up. A study conducted showed decreased fatigue, increased vigor, and improved sleep quality among those who performed Autogenic Training exercises regularly.