Empowering Graceful Aging: The Top 5 Low Impact Strength Training Techniques for Seniors

Bodyweight Exercises

Bodyweight exercises are a beneficial choice for seniors as they allow for a wide range of movement and muscle activation without placing too much stress on bones and joints. They include moves that use the body's natural weight as resistance, such as squats, leg raises, wall push-ups, or seated leg press.

Accessible from anywhere, these exercises help improve posture, balance, mobility, and core strength, helping seniors to maintain independence and perform day-to-day tasks with ease.

Always remember that proper form is key while performing bodyweight exercises to avoid unnecessary strain. If needed, use supports like chairs or walls in the initial stages, until the body grows used to the movements.