Empowering Graceful Aging: The Top 5 Low Impact Strength Training Techniques for Seniors

Pilates and Tai Chi

Pilates and Tai Chi are both excellent low impact strength-training options for seniors. Pilates focuses on improving flexibility, balance, and overall body strength with a special emphasis on core strength.

On the other hand, Tai Chi is often referred to as 'meditation in motion'. This traditional Chinese exercise comprises slow, flowing movements that improve flexibility, balance, and muscle strength. The tranquil nature of Tai Chi has an added benefit of reducing stress and anxiety.

Practicing Pilates and Tai Chi regularly can significantly decrease the risk of falls - a common and grave concern among seniors - by enhancing body awareness and improving balance and coordination.