Five Amazing Low Impact Cardio Warm-ups to Kindle the Fitness Flame Within You

Discover The Power of Torso Twists

Torso twists do double duty as a dynamic warm-up that gets your blood pumping and your core engaged. This exercise requires minimal space, making it perfect for small workout areas.

Torso twists are beneficial for posture improvement and rectifying imbalances since they engage your core muscles and lower back. They also increase the flexibility of your spinal muscles, which may alleviate lower back issues.