Five Amazing Low Impact Cardio Warm-ups to Kindle the Fitness Flame Within You

Master Walking Lunges

Walking lunges are a perfect cardio warm-up, they engage your core while also mobilizing your hips and activating all the major muscles in your legs. Not only great when you're preparing for leg day, but they're also excellent for practicing balance and coordination.

It's important to practice lunges with proper form to maximize the benefits and prevent potential injuries. Your front knee should stay over your ankle, and you should lower down slowly, keeping your back straight and core engaged.