Five Amazing Low Impact Cardio Warm-ups to Kindle the Fitness Flame Within You

Prioritize Hip Circles

Hip circles are a crucial warm-up exercise as your hips bear the majority of your body's weight during exercises. This warm-up aids in increasing the mobility of your hip joints, pumping blood to the muscles around the area, and increasing the range of motion.

These circles help to decrease the stress and strain placed on your lower back and hip joints during workouts. Apart from the physical benefits, hip circles also help in better coordination of body movements.