Five Brain-Draining Habits You Might Be Practicing Without Even Knowing

Neglecting Exercise

Though it might sound surprising, physical exercise plays a pivotal role in maintaining a healthy brain. It prompts your body to release chemicals that promote the growth of brain cells, enhancing neural connections, and dissemination of information.

Neglecting exercise, on the other hand, promotes a sedentary lifestyle that can lead to a decline in these brain-boosting benefits. Poor physical health can increase the risk of developing cognitive impairments and neurodegenerative diseases in the long run.

Incorporating regular exercise into your routine doesn't just promote physical wellness. It's caring for your mental well-being and cognitive longevity.