Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

The Forearm Extension

Working out isn't solely focused on the lower body. Whether you're lifting weights or performing cardio, a range of upper body muscles are engaged and need equally as much attention during your pre-workout stretch.

This is where the forearm extension comes in. The stretch targets the muscles in your inner arm, wrist, and fingers, which are often overlooked. To perform this stretch, extend one arm out in front of you and bend the hand downwards, creating a 'stop' sign. Use the other hand to pull back gently on the fingers, feeling the stretch in the forearm. Hold for about 30 seconds and then swap hands.