Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

Quads Stretch

The quadriceps at the front of your thighs are among the largest muscle groups in the body. They are critical for movements like running, jumping, and squatting. The quads stretch is basic yet very impactful for loosening these muscles.

To execute this, stand upright and bringing your right ankle towards your buttocks, balancing on your left leg. Using your right hand, hold the ankle, keeping your thighs together and the knee pointing straight down. Feel the stretch in the front of your thigh and hold for about 30 seconds then switch sides.