Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

The Downward Dog

The downward dog is a popular yoga pose and pre-workout stretch because it targets several muscle groups simultaneously: calves, hamstrings, back, and shoulders.

In the downward dog position, start on all fours, then lift your butt towards the sky, trying to create a V-shape with your body. Press your hands firmly on the floor, and try to bring your heels as close to the floor as you can. Hold the pose for about a minute.