Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

Chest and Shoulder Stretch

Upper body exercises often engage the chest and shoulder muscles, making this stretch a must-do in your routine. It helps improve posture and eases tension in the upper body.

You can do this stretch standing or sitting upright. Clasp your hands behind your back, squeeze your shoulder blades together and lift your arms until you feel a stretch in the front of your chest and shoulders. Hold for around 30 seconds.

By incorporating these five essential stretches into your pre-workout routine, you're enhancing your performance, reducing the risk of injury and ensuring a well-rounded fitness excise. The difference you'll feel in the gym is exponential.