Five Exceptional Arm Exercises to Sculpt Your Strength and Shape Your Future Fitness Triumphs

Triceps' Triumph with Tricep Dips

Independently targeting the triceps can often be a challenge, but with tricep dips, conquering this powerful arm muscle becomes more feasible. This exercise primarily targets your triceps but also engages your shoulders and lower chest.

You can perform dips anywhere with a sturdy, elevated surface - a chair, bench or even parallel bars. Position your hands shoulder-width apart on the chosen surface, extend your legs forward, and then lower your body by bending at the elbows until they form a 90-degree angle. Push back to the start.

As with any exercise, proper form is key. Keep your shoulder blades pulled back and down to avoid risking kindled injuries.