Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

HIIT or High-Intensity Interval Training is a form of cardio workout that alternates between periods of short, intense activity and recovery. These workouts are known for their effectiveness in burning calories and improving fitness in a short period of time. However, traditional HIIT workouts can often be intense on the joints. This is where Low Impact HIIT workouts come in. These routines preserve the intensity of a normal HIIT session, but with less strain on the body.

Perfect for those with joint issues, for beginners, or for individuals looking to mix things up, low impact HIIT workouts are versatile and accessible. The first workout in our list is the Explosive Step-Up.

Low Impact HIIT Workout One: Explosive Step-Up

The Explosive Step-Up, a fantastic low impact HIIT workout, primarily targets the glutes, hips, and leg muscles. In this exercise, you'll need to stand in front of a step or bench and alternate stepping up with each foot while driving the opposite knee up towards your chest. The idea is to do this as quickly and powerfully as possible for about 20 to 30 seconds before taking a short rest and repeating again.