Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

Low Impact HIIT Workout Two: Power Knee Drive

Second on our list is the Power Knee Drive. It is a full-body exercise but specifically targets the core, hip flexors, and legs. In this workout, stand with one foot forward and pull your hands down while driving one knee towards your chest. Your hands should ground by the sides of the lead foot, and long lunges or using a weight can increase the intensity. As with the first routine, work for 20 to 30 seconds with breaks in between before switching to the other leg.