Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

Low Impact HIIT Workout Four: Squat Pulse

Fourth in the list of explosive, low impact HIIT workouts is the Squat Pulse. This exercise is an excellent workout for toning your thighs and glutes. Stand with feet hip-distance apart, lower your body into a squat, and then pulse up and down for 20 to 30 seconds before coming back to your original standing position. Not only does this exercise build lower body strength, but it also increases your heart rate for effective calorie burning.