Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

Low Impact HIIT Workout Five: Broad Jump with Walk Back

The final low-impact HIIT exercise on our list is the Broad Jump with Walk Back. This workout enhances strength and power through the lower body. Start by standing with narrow shoulders, squat down, leap forward, landing gently with knees bent. Then, stand and walk back to your starting position before repeating. Featuring this exact movement combination helps tone leg muscles, build explosive power, and increase cardiovascular fitness levels. This workout is the perfect finisher to any low-impact HIIT routine.