Five Fascinating Aspects of Your Circadian Rhythm You Might Not Know About

Circadian Rhythm and Mood Disorders

The third fascinating dimension pertains to the interplay between circadian rhythms and mental health. Scientific research consistently shows a robust link between disruptions in circadian rhythms and the onset of mood disorders, including depression and bipolar disorder. Understanding this connection can lead to innovative therapeutic approaches such as chronotherapy, a treatment focused on aligning an individual's circadian rhythm to improve moods.