Five Fascinating Aspects of Your Circadian Rhythm You Might Not Know About

Impact of Circadian Rhythm on Physical Health

A lesser-known aspect of the circadian rhythm's impact is physical health. Synchronizing our eating and sleeping patterns with our circadian rhythm is known to prevent the onset of various health disorders such as obesity, cancer, and heart diseases. Disruptions in our biological clock through irregular work shifts, frequent flying across time zones, or consistently late bedtimes may predispose us to metabolic disorders.