Five Fast Ab Workouts that Turn Every Minute into an Adventure of Fitness

Plank Jacks: The Fitness 'Hopscotch'

Nothing brings back the thrill of childhood games like Plank Jacks. As a combination of planks and jumping jacks, this exercise effectively targets your abs while also giving a good cardio workout. Start in a push-up position, jump your feet in and out. Imagine hopping between squares in a high-stake game of hopscotch, and feel your heartbeat pick up with the exhilaration.

Understanding your fitness threshold is key. Start with jumping a distance that's comfortable, then gradually expand as your endurance builds. Fall in love with your journey of self-improvement as you navigate this fitness playground, one plank jack at a time.