Five Fast Workouts that Amplify Fitness Without Wasting Time

HIIT workouts are gaining in popularity and for good reason. They combine short bursts of intense exercise with slower recovery phases, which effectively elevates your fitness levels in a shorter amount of time. These workouts typically last anywhere from 10 to 30 minutes, making them perfect for those with a tight schedule. The Tabata protocol, a type of HIIT, is especially effective, involving 20 seconds of intense effort followed by 10 seconds of rest, repeated for a total of four minutes.

The main advantage of HIIT workouts is their efficiency. They provide the same health benefits as longer, moderate intensity workouts, but in a shorter span. Hence, they are ideal for individuals pressed for time. HIIT workouts also boost metabolism and burn a lot of calories in a short amount of time. Implementing HIIT workouts in your routine twice or thrice a week can significantly increase your fitness levels.

Fast Yoga Sequences

Fast Yoga sequences like ‘Sun Salutations’ or ‘Power Yoga’ are highly effective in building strength and flexibility, along with enhancing mental focus. Like HIIT, these sequences can also be performed in relatively short time frames, making them an excellent choice for fast workouts.

'Power Yoga' is a vigorous fitness-based approach to yoga. It offers strength, flexibility, and stamina benefits, utilizes a variety of poses, and doesn’t adhere to a fixed sequence. On the other hand, 'Sun Salutations' are a set of 12 yoga postures, ideally practiced at sunrise. This sequence of poses can work as a full-body workout, boosting up your heart rate and also promoting cardiovascular health.