Five Fast Workouts that Amplify Fitness Without Wasting Time

Bodyweight Exercises

Bodyweight exercises, as the name suggests, utilize your own weight as resistance for the workout. Push-ups, pull-ups, lunges, and squats are some examples of bodyweight exercises. They are extremely convenient, as they require no equipment and can be done anywhere at any time.

They help improve balance, flexibility, and strength. Incorporating sets of bodyweight exercises into your daily routine can speed up your metabolism, burning calories efficiently and promoting muscle tone and strength. Plus, they challenge every muscle in your body, from your arms and shoulders down to your legs and core.