Five Fast Workouts that Amplify Fitness Without Wasting Time

Plyometric Workouts

Plyometric workouts involve exercises that exert maximum force in short intervals of time, with the goal of increasing power and speed. These workouts typically include movements like box jumps, burpees, and jump squats. They are intense, fast, and a fantastic way to burn calories.

Like bodyweight exercises, plyometrics require no specialized equipment and can be done almost anywhere. These exercises not just improve your physical performance, but also strengthen your cardiovascular system, helping to prevent heart disease and improve overall fitness.