Five Fast Workouts that Amplify Fitness Without Wasting Time

Circuit Training

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a 'circuit', or back to back with minimal rest. One round of the circuit may take only 10 to 15 minutes, but its efficiency in improving fitness is unparalleled.

Circuit training is excellent for improving stamina, muscle tone, and strength. It also increases the heart rate and keeps the metabolism burning calories long after the workout is over, demonstrating its effectiveness as a quick, results-driven exercise method. The beauty of circuit training is that it can be fully customized to fit your fitness level, and no two routines ever have to be the same.