Five Fast Workouts that Amplify Fitness Without Wasting Time

Kettlebell Training

Kettlebell training isn't just lifting a piece of cast iron: it's a comprehensive full-body workout that will help build muscle while enhancing cardiovascular health. All the movements in kettlebell workouts are rapid and repetitive, which helps improve muscle endurance and cardiovascular fitness simultaneously.

Kettlebell training also helps you burn a significant amount of calories. A study by the American Council on Exercise found that a 20-minute kettlebell workout can burn up to 20 calories per minute. That's the equivalent of running at a 6-minute mile pace. Moreover, they can be used for a range of exercises, from swings and snatches to squats and deadlifts, making them a versatile addition to your fast workout regime.