Five Fitness Challenges that Transcend the Ordinary

Les Mills Body Combat: Martial Arts-Infused Fitness

Leaving the outdoor extremes behind, we end in a gym setting with the explosive Les Mills Body Combat workout. A gripping blend of martial arts and high-intensity cardio, Body Combat uses movements from Karate, Taekwondo, Boxing, Muay Thai, and Kung Fu to create a dynamic, empowering workout that develops speed, agility, and strength. Suitable for beginners to advanced athletes, this innovative workout programme marks a fitness challenge that transcends the ordinary, proving that extreme fitness quests can also flourish within the confines of a gym.