Five Fitness Exercises You Should Sidestep for a Healthier, More Efficient Workout Regime

Sit-Ups-The Not-So-Effective Ab Exercise

Contrary to popular belief, sit-ups aren't the most effective way to sculpt your abs. While they do target the muscles in your abdomen, they also put excessive strain on your back and neck. If you're seeking a healthier alternative, try planks or the equally effective Pilates roll-up, which rely more on core strength and stability - giving you better results without the added stress.