Five Fitness Exercises You Should Sidestep for a Healthier, More Efficient Workout Regime

Behind-The-Neck Pull Downs: A Risk to Shoulder Health

Behind-the-neck pull downs are a common sight in many gyms. While they are aimed at enhancing your back and shoulder strength, they come with their fair share of injury risks. The forced external rotation can lead to shoulder impingement or other serious damage. You can replace this move with traditional pull downs to your chest or cable face pulls to ensure a safer, more efficient workout.