Five Fitness Exercises You Should Sidestep for a Healthier, More Efficient Workout Regime

Deep Squats: Pros Outweighed by Cons

While squats can be a great compound exercise targeting numerous muscle groups, deep squats (where knees bend beyond a 90-degree angle) can be problematic. They put undue stress on the knees and lower back, increasing the risk of injuries. A safer alternative is to perform squats where your thighs are parallel to the floor, or opt for lunges or step-ups to work the same muscle groups without the strain on your knees.