Five Fitness Feats to Inspire and Ignite Your Healthy Lifestyle Transformation

The World's Longest Plank

Holding a plank, even for a few minutes, can be a daunting task. However, in 2020, 62-year-old George Hood held a plank for 8 hours, 15 minutes, and 15 seconds to clinch the world record. More than the exercise itself, the story is about dedication, consistency, and willingness to endure. For someone starting anew or rebooting their fitness journey, understanding and finding an exercise that they can stick to consistently, enjoy, and grow is significant in ushering a healthy lifestyle change.