Five Healthy Habits You Can Embrace Today for a Happier Tomorrow

Mastering the Art of Mindfulness

It is widely known that being present and mindful in the moment can significantly improve emotional wellbeing. It helps you become more aware of your thoughts and feelings, removing you from auto-pilot mode, and allowing greater appreciation of the "here and now."

Practicing mindfulness can be simple. Start with daily activities like eating or walking. Put away distractions, and focus fully on the taste of your food or the feeling of your steps. Little by little, you can expand this awareness to other activities until mindfulness becomes a part of your daily life.

Apps and guided meditations can help introduce beginners to mindfulness. With it, you are likely to feel a heightened sense of peace and reduce stress, which in turn can lead to a happier tomorrow.