Five High Impact Boxing Workouts for Unstoppable Fitness Momentum

True to its name, the Jab-Cross Combo is a powerful mix of two basic boxing moves that build upper body strength while conditioning the cardiovascular system. The jab is a straight punch using the lead hand, while the cross is a powerful shot delivered from the rear hand. Together, they create a high-energy workout.

This exercise enhances the coordination between the eyes and hands, increases speed, and builds muscle endurance. Also, it engages all the major muscle groups, providing a whole-body workout. When combined with footwork, it improves balance and agility.

To do this combo effectively, take a boxer’s stance and start with a fast jab. Immediately follow it with a cross punch. Repeat the combination rapidly for one to two minutes, take a rest, and then go again.

Shadow Boxing – Your Imaginary Opponent

Shadow Boxing might seem like an easy, simple exercise, but it's a lot more than that. It does not involve any equipment and can be adjusted to any fitness level, making it an accessible workout for anyone.

It enhances muscle tone, endurance, speed, and footwork while also building excellent spatial awareness. As you execute different punch combinations against an imaginary opponent, it conditions the mind for quick reflexes, strategic planning, and the ability to adapt swiftly.

To maximize the benefits, start with simple jab-cross combinations, gradually incorporating uppercuts and hooks. Remember to move around mimicking a genuine boxing bout.