Five High Impact Boxing Workouts for Unstoppable Fitness Momentum

Speed Bag – The Reflex Enhancer

Speed Bag training is an integral part of any boxing workout. As the name suggests, this exercise enhances speed, rhythm, timing and hand-eye coordination. It’s an excellent cardiovascular exercise that also helps to sculpt the upper body.

Although it might look easy, maintaining a rhythm on the speed bag requires a lot of skill and practice. The constant, rapid movements increase muscular endurance and coordination, providing an intense workout.

Begin with a slow pace, focusing on maintaining a steady rhythm. Gradually accelerate the speed while maintaining the rhythm for an effective workout.