Five High Impact Boxing Workouts for Unstoppable Fitness Momentum

Jumping Rope – The Agile Transformer

Often underrated, jumping rope is a staple exercise in boxing training regimes. It develops agility, speed, coordination, endurance and strength. It’s an incredibly effective form of cardio that sorely tests the lower body and core muscles.

Being a high-intensity interval training activity, it intensifies fat burning and enhances cardiovascular health. It also improves cognitive function as the rhythmic jumps require mental concentration.

Start with simple jumps, gradually progressing to high knees and double under techniques. Remember to maintain a good rhythm, keep the elbows in close, and use the wrists to turn the rope.