Five Pilates Workouts for a Toned Body to Sculpt and Refine Your Physique Towards Perfection

The Teaser

The Teaser is an integral exercise for building balance, coordination, and core strength – all while refining muscle tone in your abs, back, and thighs. Teasers can be challenging since they require control and balance derived from the powerhouse.

Starting from a lying position, lift your upper body and legs simultaneously, always keeping your legs straight and trying to form a V shape with an elongated spine. Hold for a couple of seconds and gently go back to the initial position.