Five Pilates Workouts for a Toned Body to Sculpt and Refine Your Physique Towards Perfection

Scissor Exercise

The Scissors is a brilliant exercise for correcting posture, improving balance, stretching the hamstrings, and targeting the lower abs and hip flexors. It's basic yet highly effective in body toning and refining.

To perform this exercise, lay down flat, lifting one leg straight up while the other one stays straight and low. Keep your core engaged and pull the raised leg gently towards you while keeping the other one busy. Switch legs in a scissor-like movement.