Five Pilates Workouts for a Toned Body to Sculpt and Refine Your Physique Towards Perfection

The Mermaid Side Stretch

The Mermaid exercise is not only one of the most elegant Pilates exercises, but it also serves as a wonderful side stretch for the body. This move targets the obliques, helping streamline the waist and contributing to an overall sleek silhouette.

To perform this exercise, sit on your mat with your legs folded slightly to the left. Raise your right arm overhead, and as you exhale, reach your fingertips towards the left, feeling a deep stretch through the right side of your body. Inhale to come up, and then switch sides.