Five Shield-Shattering Truths About the Dark Side Of Chewing Gum You Never Knew Existed

The Immunity Dilemma: An Unexpected Consequence

No discourse on the downside of chewing gum would be complete without touching on its effects on immunity. The fourth hidden truth explores how frequent gum-chewing may potentially decrease immunity over time.

Research suggests that the constant chewing and swallowing process can lead to an overexpression of the immune response in one's saliva. Continual immune activation can take its toll on the system over time, rendering it less effective when there's a real need.

These findings underscore the importance of moderation in gum consumption, given the potential dampening effect on the immune system.