Five Sturdy Stepping Stones to a Sculpted You: Gym Routines that Dust Off Limits and Sculpt a Masterpiece

Understanding Your Body Type

Understanding your body type is an essential stepping-stone in forming your gym routine. There are three primary body types: ectomorphic (lean & skinny), mesomorphic (naturally muscular), and endomorphic (prone to weight gain). Each requires a unique approach to training and diet.

For example, ectomorphs might need to increase their calorific intake and focus more on weightlifting than cardio, while endomorphs could require a more balanced workout regimen involving both cardio and strength training. A physical trainer or a nutritionist can provide insights on designing a gym routine specific to your body type.