Five Underlying Factors Proving Insomnia is More Than Just Sleeplessness

Hormonal Changes

From puberty to menopause, hormonal fluctuations in our body can disrupt our sleep. For instance, women often experience sleep disturbances during their menstrual cycle due to hormonal changes. Pregnant women are another group commonly affected by sleep disorders, particularly insomnia.

Postpartum depression is not unheard of and is another stage where women experience a surge of changes in their hormones. Insomnia proves to be common among people with thyroid issues, especially in cases of hyperthyroidism where excessive thyroid hormones can cause sleeplessness. Therefore, hormonal balance is crucial to healthy sleep patterns, indicating how important it is to consider hormonal fluctuations when discussing insomnia.