Five Underlying Factors Proving Insomnia is More Than Just Sleeplessness

Lifestyle Factors

Insomnia is often linked to the way we lead our lives. Certain choices and habits that are ingrained in our lifestyle may actually be contributing to sleeplessness. Studies point at irregular sleep schedules, extensive use of electronic devices, unhealthy diets, and lack of physical activity as some of the lifestyle-related triggers of insomnia.

For instance, caffeine and nicotine can stimulate the nervous system and disrupt sleep. Physical inactivity can lead to a lack of physical tiredness, making it harder to fall asleep or maintain sleep. As such, recognizing these lifestyle factors is a significant step towards understanding and treating insomnia.