Five Underlying Factors Proving Insomnia is More Than Just Sleeplessness

Comorbidity with Physical Ailments

Physical ailments and chronic conditions can be another underlying factor of insomnia. Pain and discomfort from medical conditions like heart disease, diabetes, and arthritis can lead to sleep disruptions. Sleep apnea, a condition characterized by brief periods of stopped breathing during sleep, has been linked to insomnia.

Furthermore, medications used to treat these conditions can also cause sleep problems. Paying attention to physical health conditions and their treatment can, therefore, play a crucial role in managing insomnia. Studies suggest that effective management of these coexisting conditions can result in significant improvements in insomnia symptoms.