Five Underlying Factors Proving Insomnia is More Than Just Sleeplessness

The Impact of Stress

Last but certainly not the least, is the role of stress in sparking insomnia. Whether it's chronic job stress, relationship issues, or significant life changes, such as moving to a new house or loss of a loved one, stress can make it difficult for a person to fall asleep or stay asleep. Chronic stress can lead to hyperarousal, a state where the mind is always alert and keyed up, making it difficult to relax and fall asleep. Understanding the link between stress and sleep is crucial to form a comprehensive view of insomnia.