Five Unforeseen Reasons Behind Random Bruising Sweeping the Health Horizon

F. Intense Physical Exercise

We often associate physical fitness with health, but sometimes, it might play a role in unexpected bruising. Activities that involve intense physical exercise can strain your body, leading to ruptured blood vessels and, subsequently, to bruising. However, in this case, the occurrence is a consequence of pushing your physical limits, suggesting a need for a balanced approach to physical fitness.