Flourishing in Golden Years: Five Nutritional Guidelines for Enhancing Senior Health and Wellness

Regular Physical Activity

Nutrition and fitness go hand in hand when it comes to senior health and wellness. Physical activity helps in combating health complications associated with aging, enhances mood, and boosts energy levels. Regular exercise, coupled with a well-balanced diet, forms a powerful cocktail for healthy aging.

According to The National Institute on Aging, most health benefits come from at least 150 minutes of moderate-intensity aerobic activity each week. This could include walking, swimming, or gardening. Strength training activities should also be incorporated into the exercise routine to aid in preserving muscle mass and bone health.