Flourishing in Golden Years: Five Nutritional Guidelines for Enhancing Senior Health and Wellness

Nutritional Supplements

Supplement intake can be a contentious topic. The National Institute on Aging suggests using dietary supplements only when nutrient needs cannot be met through diet alone. Consultation with a healthcare professional is essential before starting any supplement regimen to avoid negative interactions with prescribed medications or exacerbating existing health conditions.

However, some supplements can support seniors' health in specific areas, especially when specific nutritional deficiencies exist. For instance, vitamine B12 helps nerve function and synthesizes DNA and red blood cells, whereas omega-3 fatty acids support heart and brain health. Still, the primary focus should be deriving nutrients from a wholesome diet.