Flourishing in Golden Years: Five Nutritional Guidelines for Enhancing Senior Health and Wellness

Monitoring Health Regularly

Paying attention to health markers regularly can also serve as a critical step in enhancing senior wellness. Biannual or annual health checks are recommended to monitor blood pressure, cholesterol levels, and blood sugar levels. Even minor alterations in weight can hint at underlying health issues.

Monitoring health also includes mental health, an aspect often overlooked in senior wellness. A diet rich in omega-3s and antioxidants can contribute to mental health, yet professional help should be sought if signs of mental distress persist. After all, mental health influences dietary habits, physical health, and overall life quality.