Mastering the Mystery of Rest: Five Proven Strategies to Improve Your Sleep Hygiene and Boost Wellness

Mindful Eating and Drinking

The timing and quality of meals have a direct link to sleep quality. The Sleep Research Society has demonstrated that a large meal close to bedtime can interfere with the body's natural wind-down process. Similarly, caffeine and alcohol can disrupt sleep patterns.

Opt for a light dinner a few hours before bedtime and limit alcohol and caffeine intake in the evening. Incorporate food rich in tryptophan such as milk, bananas, and turkey which stimulate serotonin, a sleep-inducing hormone. Quality research by the American Nutrition Association has shown mindful dietary habits to contribute to more restful sleep.