Mastering the Mystery of Rest: Five Proven Strategies to Improve Your Sleep Hygiene and Boost Wellness

Integrating Relaxation Techniques

According to the American Psychological Association, stress and anxiety are common sleep stealers. It can be beneficial to incorporate relaxation techniques into your routine. Practices such as meditation, progressive muscle relaxation, and deep breathing help calm the mind, aiding faster sleep onset.

The Sleep Foundation and Mayo Clinic recommend yoga and other forms of light exercises in the evening can help dissipate the day's stress and prepare the body for sleep. A systematic review by Harvard Medical School has found that these techniques not only promote better sleep but also improve daytime alertness and performance.